Premier Private Personal Trainer & Online Coach
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Pricing depends on session frequency & type of coaching. Plans range from $60 - $340/week
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Get Lasting Results With VBA Fitness Personal Training


 

  • Look confidently in the mirror at your leaner, stronger, more muscular, and defined body as you master strength training with expert guidance on form, intensity, and strategy.

 

  • Eliminate aches and pains so you'll move and feel better than you ever have before through smart workouts, mobility drills and flexibility training.

 

  • Eat in a realistic, flexible way.  Fad diets are lame.  Learn how to properly weigh, track, and manipulate your calories to eat in a way that will make you feel great, compliment your workouts, and still allow the food and drinks you love.

 

  • Improve your cardiovascular and heart health.Strategically planned cardio sessions will improve multiple health markers and give you the ability to do activities you enjoy.

 

  • Be in a better mood and improve mental health. Getting leaner, building muscle, and improving sleep and stress levels will positively impact your mood, sex drive, and energy levels. There are so many benefits besides the physical ones!
Personal Trainer Virginia Beach clients
personal training virginia beach clients

Transformations


virginia beach personal training transformation
virginia beach personal trainer transformation
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Have A Workout Space That Is Exclusively Yours


No crowds, no interruptions, no membership fees, just you and me in a fully equipped gym tailored to your needs.

 

And best of all, your hour is YOUR hour – we'll follow your customized workout, discuss nutrition, crank up your favorite tunes, and have some laughs and jokes along the way.

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Pricing depends on session frequency & type of coaching. Plans range from $60 - $340/week

Virginia Beach Personal Training Facility


Private Training Is Held By Appointment Only At My Personal Gym, Inc

505 South Independence Blvd Suite 106, Virginia Beach, VA 23452

Training Hours:

Monday: 7am - 7pm

Tuesday: 7am - 7pm

Wednesday: 7am - 7pm

Thursday: 7am - 7pm

Friday: 7am - 7pm

Saturday: By Request

Sunday: By Request

Testimonials


"My life has been forever changed by Zack and VBA Fitness! I started this journey thinking I would work with him for a few months and then go back to my previous routines, but with less body fat. However, as I progressed through his ever challenging programs I came to enjoy the positive changes that living a healthy life brings...I have more energy, I have more mental strength, and greater resilience during periods of increased stress in my life. I am more confident and have more energy too!"

 

"Zack is an awesome trainer! He is very knowledgeable, professional and creates a workout plan specific to your individual goals and needs. One of the things that I like most is that he takes a holistic approach to fitness and does not just focus on the gym/working out/weightlifting aspect of it. There are other important aspects that tend to get lost by some trainers such as nutrition and getting the right amount of sleep."

 

"What sets Zack apart is his unwavering dedication to his clients, providing not just physical guidance but also invaluable nutritional advice that has significantly enhanced my overall lifestyle. His enthusiasm and motivational approach make every session enjoyable, pushing me beyond my limits while fostering a positive and supportive training environment. With Zack's expertise, I've seen remarkable improvements in my strength, endurance, and overall fitness level."

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Certifications & Awards


NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

NASM Performance Enhancement Specialist

Precision Nutrition Level 1 Certification

Coastal Virginia Magazine Top Weight Loss Center 2022 - Silver Medal

People Love Us On Yelp 2018 Award

Thumbtack Top Pro 2018 - 2021

Bark Certification Of Excellence Award 2019

Cat Dad Of The Year: 2016 - Current

Service Areas


  • Virginia Beach
  • Chesapeake
  • Norfolk
  • Portsmouth
  • Online

Pricing depends on session frequency & type of coaching. Plans range from $60 - $340/week

Questions?


Email: ZackMathews@VBAFitness.com