The Forever Fit Formula
A unique training approach to building an impressive physique while also improving your health and longevity.
Training Consistently With The Forever Fit Formula Will Result In You:
- Looking confidently in the mirror at your leaner, stronger, more muscular and defined body.
- Eliminating aches and pains so you'll move and feel better than you ever have before.
- Improving your cardiovascular and heart health resulting in improved health markers and making activities you love to do easier.
- Becoming more athletic with increased balance and power which will not only benefit you now but as you age.
- Living a happier life and improving mental health. Getting leaner, stronger, and building muscle will positively impact your mood, sex drive, and energy levels. There are so many benefits besides the physical ones.
- Being a symbol of health and longevity to your family and friends. You better get them on the app when they ask what you are doing!
- Each monthly program will include 3 full body workouts and 3 cardio/stretching days.
- Full body workouts blend mobility, strength, power, balance, and conditioning into one effective workout.
- Workouts are designed for a gym but can be modified for at home workouts. Alternative exercises are provided if you cannot perform a movement or don't have access to a particular piece of equipment.
- Recommended equipment: dumbbells, barbells, adjustable bench, resistance bands, sliders, slam ball, box, machines.