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How Much Does A Personal Trainer Cost In Virginia?

how much does a personal trainer cost in Virginia?

Personal training can be one of the most rewarding services you ever receive in your life.  Not only will you see the benefits of working with a personal trainer in the short term, but a good coach will set you up for success for years to come.

In terms of how much does a personal trainer cost in Virginia, the prices will range from $25 per session up to $150 per session.

With such a wide range of available pricing, we can break down those costs to give you a better idea of what you are looking for.


Location Of Personal Trainer In Virginia

Personal trainer cost in Virginia will vary based on location.  Busier, higher income, more populated cities like Northern Virginia, Virginia Beach, etc will have higher per session rates than smaller cities. 

Although you won’t see the $300 per session rate like you do in LA or New York, certain trainers will charge over $100 per session in Virginia.

Session Duration

If you noticed when I was breaking down the price in the sections above, I referred to them as per session instead of per hour.

Many trainers like to advertise a lower price to get you in the door, but that session might only be for 30 minutes.

It’s important to reach out and ask how much each session is before committing to anything.

Is a 30 minute personal training session enough time?  I wrote about the pros and cons here.

On average, most of the personal trainer costs in Virginia will be for a session that is close to one hour.

Some trainers like to go the whole 60 minutes, while others like to do 50 - 55 so they have time between clients to clean equipment, prepare for the next client, use the restroom, and grab a drink of water.

Pricing Structure

Unfortunately the personal trainer cost in Virginia is not as simple as an hourly rate, but it could be to your advantage.

Trainers usually offer different pricing based on commitment length, number of sessions booked per week, or by total sessions bought.

The three most common pricing structures are a monthly reoccurring plan, session packages, or pay as you go.

Let’s take a look at all three.

Monthly Reoccurring Plan

how much does a personal trainer cost in Virginia pricing options
personal trainer cost virginia

A monthly reoccurring plan is usually the best option for the trainee and trainer.  As you can see, coaches will take two different approaches with this pricing option.   

For reference, I made up this $100 per session charge because the math was easy to do in my head.  

One might keep the same rate regardless on how many times you workout each week, while another might give you a discount to incentivize you to come more times per week.

The advantage to you is that you get locked into your times each week and are committed to show up and stay consistent with your workouts.

For the trainer, it helps to know what income is coming in each month and what their availability will look like for that month.

Session Packages

session packages for a personal trainer cost

Session packages seem to be fading out, but were always the staple of big commercial gyms.

They would pressure you to buy a high ticket package at a discounted rate.

The discounted rate was nice, but it’s difficult for many people to spend thousands of dollars at one time for training.

That’s another advantage of the monthly reoccurring plan.  It’s a smaller upfront commitment, and you know exactly how much you will pay each month so you can work it into your expenses.

Session packages are useful to people that travel often and can’t commit to the same times each week on a monthly plan.

For pay as you go, this would be if you want to try out a trainer, are only in town for a short time, or if you want to learn something quick that will only take a session or two.

Length Of Commitment


The personal trainer cost in Virginia may fluctuate based on how long of a commitment you want to do.

The upfront work for a trainer to build your workout and nutrition program takes time so they will often want a commitment of at least 3 months.

It’s very common for a trainer to give you a 3, 6 and 12 month pricing option, with a cheaper rate for the longer you commit.

When deciding how long to work with a trainer, take into account how long it will take you to start seeing results.

Personal Trainer Cost In Virginia Depends On Experience And Availability

The last piece that will dictate the personal trainer cost in Virginia is their experience and availability.

Newer trainers will often give cheaper rates either because they are trying to build their business or they are not comfortable charging more.

An experienced trainer will know what they are worth and are confident with their pricing.  These trainers usually have less availability and will have to work with your schedule to see if they can work with you.

To determine the experience of a personal trainer, it’s a good idea to:

  • Check their website and learn about how long they have been in business.
  • Read their testimonials on different review sites such as Google and Yelp.
  • Look for transformation photos of previous clients.


When finding out how much does a personal trainer cost in Virginia, you need to take all these points into account to see if the rate the trainer you get a quote from is worth it.

If they offer you a free consultation, always take it before committing to a program so you can see if you will be a good fit.

If you are looking for a personal trainer in the Virginia Beach area, I’m happy to chat with you about your goals and how I can help.

Good luck on your personal trainer search!