Premier Private Personal Trainer & Online Coach

Personal Trainer Chesapeake VA


personal trainer chesapeake virginia

When it comes to achieving your health and fitness goals in Chesapeake, VA, VBA Fitness is here to guide you on your journey. 

Our commitment to personalized training, joint-friendly strength programs, flexible nutrition approaches, and creating a positive and supportive environment sets us apart as the premier choice for personal training in your area.

Let’s dive in!

VBA Fitness Personal Trainer Clients In Chesapeake, VA


At VBA Fitness, we take pride in our unique training philosophy that prioritizes your well-being and long-term success. 


Our approach revolves around joint-friendly strength training programs that help you build muscle, gain strength, and enhance flexibility. We understand that every individual's fitness journey is different, and our programs are tailored to your specific needs and goals.


We want you to have a new mindset on why you are working out.  Ditch the “I’m burning this many calories” mindset and focus on working out to build muscle and get stronger.

We also understand the importance of nutrition in achieving your fitness goals. That's why we advocate for a flexible nutrition approach.

With our guidance, you'll learn to track your calories and protein intake, allowing you to achieve your goals while still enjoying the foods you love.

What kind of life would you be living if you couldn’t have the occasional ice cream with your kids or beer with your friends?  That doesn’t sound fun to us.


Our approach is all about balance, helping you create a healthy relationship with food and maintain your progress for the long term.

personal training Chesapeake Virginia

What To Look For In A Chesapeake Virginia Personal Trainer


When choosing a personal trainer in Chesapeake, VA, it's essential to consider several factors that will contribute to your success and satisfaction. 


  • Look for a trainer who is qualified and holds a personal training certification. This ensures that you're working with someone who possesses the knowledge and expertise to guide you effectively.


  • Beyond a piece of paper that shows you’re certified, it's important to find a personal trainer who is friendly, approachable, and genuinely interested in your well-being. 


  • Building a positive rapport with your trainer enhances the training experience and makes your fitness journey enjoyable. At VBA Fitness, we prioritize creating a comfortable and motivating environment where you can thrive. We want to learn about your family, how work was, and what you did over the weekend!


  • A great personal trainer should also have your best interests at heart. Look for someone who is dedicated to your success and is genuinely invested in helping you achieve your goals.


  • Lastly, communication is another crucial aspect of a successful trainer-client relationship. You should feel comfortable discussing your goals, concerns, and progress with your trainer. A good trainer can adapt their communication style to meet your needs, ensuring that you're always on the same page and empowered to make informed decisions about your fitness journey.

Personal Training In Chesapeake Virginia


personal trainer chesapeake va

VBA Fitness provides personal training is done at Total Access Fitness, located at 5705 Lynnhaven Parkway. This private gym offers a comprehensive range of machines, cardio equipment, and ample free space to accommodate a variety of training styles and preferences.

This gym provides a quiet and comfortable atmosphere where you will feel welcome and never overwhelmed with the big crowds you might get a traditional gym.

In conclusion, VBA Fitness is your partner in achieving your health and fitness goals in Chesapeake, VA. With our joint-friendly strength training programs, flexible nutrition approach, and dedication to creating a supportive environment, we're here to help you transform your life through fitness. 

Look for a personal trainer who is qualified, friendly, and invested in your success. 

Ready To Join Us?


If you're ready to take your fitness journey to the next level with a touch of VBA Fitness magic, we're here to welcome you with open arms (and maybe a high-five or two). 


Learn more about our personal training programs and the incredible benefits that await you.