Premier Private Personal Trainer & Online Coach
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  • Skinny fat bodies wanting to gain muscle, lose fat, and take the confusion out of what they should be doing to get results.

 

  • Ectomorphs looking to overcome their skinny genetics by adding more size and muscle to their physique.

 

  • Overweight individuals wanting to become more confident in their body by losing fat while preserving muscle.
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  • Building lean, functional muscle.  We're going after a lean, defined, healthy look.
  • Eliminating unwanted body fat.  Be gone belly fat!  You'll lose unwanted stubborn body fat and improve your health markers. 
  • Setting strength PR's on new exercises. This ain't your normal cookie cutter exercise program.  Your workouts are based around joint friendly strength training so you're going to get strong, improve your mobility, and move pain free.
  • Eating in a realistic, flexible way.  Fad diets are lame.  Learn to eat in a way that will make you feel great, compliment your workouts, and still allow the food and drink you love.
  • Improving confidence, mood, and outlook on life. Getting leaner, building muscle, and improving sleep and stress levels will positively impact your mood, sex drive, and energy levels.  There are so many benefits you'll notice besides the physical ones!
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virginia beach personal training transformation
virginia beach personal trainer transformation
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As your coach, I want to provide you with everything you would need to take any guesswork out of what you should be doing.

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Virginia Beach Personal Trainer Awards
personal training awards for about me zack mathews

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist 

NASM Performance Enhancement Specialist

Precision Nutrition Level 1 Certification

People Love Us On Yelp 2018 Award

Thumbtack Top Pro 2018 - 2021

Bark Certification Of Excellence Award 2019

Cat Dad Of The Year: 2016 - Current

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Grab your ideal program at a fraction of the cost of personal training.  Training with me in person or online ranges from $300 - $1200 EACH month. 

 

Rebrand Your Body 12 week programs are only a one time charge of $97.

 

Take advantage of the free body quiz below for helpful advice for your transformation and receive discount codes on programs.

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Rebrand Your Body Phase 1 - Women's Program

  • 3 strength training workouts per week
  • 1 optional bonus workout per week
  • Focus on glutes, arms, and upper back
  • 1 - 2 days of cardio

Rebrand Your Body Phase 1- Men's Program

  • 3 strength training workouts per week
  • 1 optional bonus workout per week
  • Focus on chest, shoulders, and arms
  • 1 - 2 days of cardio per week
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