Premier Private Personal Trainer & Online Coach
Treat Your Body With Respect (3)-page-001


Being an ectomorph myself, I know there's a lot of conflicting information of what you should be doing for your transformation.  It's time you learn what to focus on.

Learn how to workout effectively through my joint friendly strength training approach that will build lean, defined muscle, improve functional strength that translates to real life, and eliminate your aches and pains.

We'll find a nutrition approach that is realistic for you to follow and fits your lifestyle.

I've designed the workouts and nutrition coaching in a way that is perfect for your skinny fat or ectomorph body type.

Build consistency with your workouts and nutrition and you're on your way to an awesome transformation, improved confidence, and becoming the best version of yourself.



enjoy (8)-page-001
Copy of My AWesome Clients (12)-page-001
Copy of My AWesome Clients (11)-page-001
Copy of My AWesome Clients (10)-page-001
Copy of My AWesome Clients (13)-page-001

Why This Program Is For You

  • Have a coaching program that is right for your body type and not leave you wondering if you are doing the correct things for your transformation.
  • Immediately start building more strength, muscle, and body definition than you ever have before AND do it in a way that is joint friendly and will get you moving and feeling better than you have in years.
  • Shed body fat in unwanted areas resulting in more confidence in your body and feeling proud of the hard work you've put in.
  • Learn how to eat in a way that will promote body change and compliment your workouts. No fad diets here. You will optimize progress and do it in a way that is enjoyable, non restrictive, and realistic.
  • Improve your belief in yourself that will positively affect your relationships and career.
Virginia Beach Personal Trainer Awards
personal training awards for about me zack mathews

My Transformation

I was always the skinny kid with no "meat on my bones".

I was self conscious of my body, would wear baggy clothes to hide my thin frame, and would rather sit behind a computer screen playing games than go out and live my life.

I knew that I needed a change.

When I started going to the gym, I had no idea what I was doing!

I would look at pictures on the machine and try to mimic the exercise, observe how other people in the gym were performing movements, or just leave frustrated and embarrassed.

I didn't quit though.  I continued to learn, show up, and be consistent until I was able to see changes and be proud of the work that I put in.

Copy of My AWesome Clients (9)-page-001
Copy of My AWesome Clients (8)-page-001
Copy of My AWesome Clients (7)-page-001
enjoy (17)-page-001
enjoy (21)-page-001
enjoy (11)-page-001
enjoy (14)-page-001
enjoy (22)-page-001

Additionally you'll receive:


  • Guidance on setting up your initial goals and commitments.
  • Personalized nutrition recommendations based on your goals.
  • A Google Sheet progress tracking page to log daily numbers and habits that I will be able to see and track.
  • Feedback on form videos to ensure you're performing movements correctly.
  • Daily check-ins via email to review your prior day targets, answer questions, and make adjustments as needed.  
enjoy (23)-page-001

Training with me in person can cost up to $1400 per month.  The great thing about online coaching is that it costs a fraction of that!

VBA Fitness online coaching for skinny fat & ectomorph bodies is $300/month.

Interested In Working Together?

Let's see if we would be a good fit.

Fill out the application below and we'll chat more about what you are looking for, how I can help, and review my packages and pricing. There's no risk in reaching out, please just be serious about your inquiry.